Tomatoes are rich in essential nutrients that contribute to overall health.
Vitamin C: Tomatoes are an excellent source of vitamin C, an antioxidant that helps protect cells from damage, supports the immune system, and promotes healthy skin.
Potassium: Tomatoes contain potassium, an important mineral that helps regulate blood pressure, maintain proper muscle function, and support heart health.
Vitamin K: Tomatoes provide vitamin K, which is essential for blood clotting and bone health.
Folate: Folate, also known as vitamin B9, is found in tomatoes and is important for DNA synthesis, cell division, and the formation of red blood cells.
Vitamin A: Tomatoes contain beta-carotene, a precursor to vitamin A, which is important for vision, immune function, and skin health.
Lycopene: Lycopene is a powerful antioxidant found in tomatoes that gives them their red color. It has been linked to various health benefits, including reduced risk of certain cancers, heart disease, and age-related macular degeneration.
Fiber: Tomatoes are a good source of dietary fiber, which is important for digestive health, regulating bowel movements, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes.
